Prepped Gainz

Sunday Meals

Lunch & Dinner

  • Pasta and Meatballs

    Pasta and Meatballs

    Ground Beef, Onions, Garlic, Olive Oil, Parmesan, Bread Crumbs, Egg, Salt, Black Pepper, Parsley, Oregano, Basil, Crushed Tomatoes, Grated Romano Cheese, Rigatoni (durum wheat semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, and folic acid) Nutrition information is calculated using an ingredient database but should be considered an estimate. Heating Instructions Peel film back, cut meatballs in half, place film back on top and microwave for approximately 2-3 minutes.

    $13.50 · 832 cal · 36g protein · Contains Dairy · Contains Gluten · Contains Eggs

  • Simple Garden Salad

    Simple Garden Salad

    Baby Spinach, Red Bell Pepper, Carrot, Cucumber, Grape Tomato, Boiled Egg, Balsamic Vinaigrette Nutrition information is calculated using an ingredient database but should be considered an estimate.

    $10.00 · 178 cal · 9g protein · Contains Eggs

  • Classic Chicken Parmesan

    Classic Chicken Parmesan

    All Natural, Antibiotic Free Chicken Breast, Panko Bread Crumbs, Egg, Parmesan, Salt, Black Pepper, Parsley, Oregano, All Purpose Flour, Crushed Tomatoes, Onions, Garlic, Olive Oil, Rigatoni (durum wheat semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, and folic acid) Nutrition information is calculated using an ingredient database but should be considered an estimate. Heating Instructions Peel film back, cut chicken in half, place film back and microwave for approximately 2-3 minutes.

    $13.00 · 694 cal · 47g protein · Contains Dairy · Contains Gluten · Contains Eggs

  • Greek Salad

    Greek Salad

    Baby Spinach, Red Bell pepper, Olive, Cucumber, Grape Tomato, Feta Cheese, Red Onion, Hard Boiled Egg, Low Fat Balsamic Vinaigrette Nutrition information is calculated using an ingredient database, but should be considered an estimate.

    $11.00 · 248 cal · 13g protein · Contains Dairy · Contains Eggs

  • Keto Burger (GF)

    Keto Burger (GF)

    Ground Sirloin, Applewood Smoked Bacon, Swiss Cheese, Sauteed Mushrooms, Green Beans, Garlic Aioli, Salt, Black Pepper, Olive Oil Nutrition information is calculated using an ingredient database, but should be considered an estimate. Heating Instructions Peel film back slightly to remove aioli, cut burger in half then microwave with film on for approximately 2-3 minutes.

    $13.50 · 626 cal · 51g protein · Contains Dairy · Contains Eggs

  • Shredded Beef Stew (GF)

    Shredded Beef Stew (GF)

    Slow Cooked Sirloin, Idaho Potatoes, Beef Broth, Tomato Paste, Turnips, Carrots, Onion, Celery, Garlic, Salt, Black Pepper, Paprika, Worcestershire Sauce, Fresh Parsley, Rosemary, Thyme Nutrition information is calculated using an ingredient database, but should be considered an estimate. Heating Instructions Poke holes in film and microwave for approximately 2-3 minutes.

    $14.00 · 457 cal · 31g protein

  • Turkey Chili (GF)

    Turkey Chili (GF)

    Ground Turkey, Brown Rice, Broccoli, Black Beans, Scallions, Onions, Garlic, Olive Oil, Salt, Pepper, Cilantro, Crushed Tomato, Tomato Paste, Cumin, Cayenne Pepper, Chili Powder, Chipotle Peppers Nutrition information is calculated using an ingredient database, but should be considered an estimate. Heating Instructions Poke holes in film and microwave for approximately 2-3 minutes.

    $12.00 · 634 cal · 49g protein

  • Baked Chicken and Veggie Wrap

    Baked Chicken and Veggie Wrap

    All Natural, Antibiotic-Free Chicken Breast, Olive Oil, Salt, Pepper, Rosemary, Thyme, Lemon Juice, Roasted Seasonal Vegetables, Provolone Cheese, Homemade Hummus, Wheat Tortilla Nutrition information is calculated using an ingredient database, but should be considered an estimate. Heating Instructions Enjoy cold or poke holes in film and microwave for approximately 2 minutes.

    $11.00 · 557 cal · 51g protein · Contains Dairy · Contains Gluten

  • Smoky Southwest Beef Bowl

    Smoky Southwest Beef Bowl

    lean ground beef, bell peppers, onions, roasted sweet potatoes, salt, black pepper, black beans, cumin, chili powder, paprika, olive oil, garlic, lime yogurt sauce (lime juice, cilantro, non fat greek yogurt)

    $13.00 · 555 cal · 45g protein

  • Clean and Lean Chicken (GF)

    Clean and Lean Chicken (GF)

    All Natural Antibiotic- Free Chicken Breast, Basil, Parsley, Garlic, Olive Oil, Lemon Juice, Salt, Pepper, Brown Rice, Onions, Chili Flake, Chicken Stock, Broccoli Nutrition information is calculated using an ingredient database but should be considered an estimate. Heating Instructions Poke holes in film and microwave for approximately 2 minutes.

    $11.00 · 362 cal · 41g protein

  • Miso-Ginger Glazed Salmon

    Miso-Ginger Glazed Salmon

    Oven roasted salmon, quinoa, broccoli, miso paste, honey, coconut aminos, rice vinegar, ginger, garlic, sesame oil, sesame seeds, salt, black pepper Nutrition information is calculated using an ingredient database, but should be considered an estimate. Heating Instructions Poke holes in film and microwave for approximately 2-3 minutes.

    $14.00 · 525 cal · 44g protein

  • Eggplant Parmesan over Rigatoni

    Eggplant Parmesan over Rigatoni

    Fried Eggplant, Panko Bread Crumbs, Egg, Parmesan, Salt, Black Pepper, Parsley, Oregano, All Purpose Flour, Rigatoni (durum wheat semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, and folic acid) Crushed Tomatoes, Onions, Garlic, Olive Oil, Basil, Mozzarella Nutrition information is calculated using an ingredient database but should be considered an estimate. Heating Instructions Poke holes in film and microwave for approximately 2-3 minutes.

    $12.00 · 760 cal · 32g protein · Contains Dairy · Contains Gluten

  • Keto Tuscan Chicken (GF)

    Keto Tuscan Chicken (GF)

    All natural, antibiotic free chicken breast, olive oil, salt, black pepper, garlic powder, heavy cream, chicken stock, sun dried tomatoes, parmesan cheese, garlic, red pepper flakes, broccoli, spinach

    $13.00 · 579 cal · 52g protein · Contains Dairy

  • Chicken Caesar Wrap

    Chicken Caesar Wrap

    All natural antibiotic free chicken breast, olive oil, salt, black pepper, parsley, lemon juice, flour tortilla, romaine lettuce, caesar dressing, crouton, parmesan cheese Nutrition information is calculated using an ingredient database but should be considered an estimate. Heating Instructions Enjoy Cold

    $11.00 · 726 cal · 52g protein · Contains Dairy · Contains Gluten

  • Homemade Meatballs with Ricotta

    Homemade Meatballs with Ricotta

    6 pieces, ground beef, bread crumbs, eggs, parmesan cheese, salt, pepper, garlic, onion, parsley, basil, olive oil, tomato sauce, ricotta cheese Nutrition information is calculated using an ingredient database, but should be considered an estimate. Heating Instructions Peel film back, cut meatballs in half and microwave for approximately 2-3 minutes.

    $12.00 · 649 cal · 40g protein · Contains Dairy · Contains Gluten · Contains Eggs

  • Thai Basil Ground Turkey

    Thai Basil Ground Turkey

    Lean ground turkey, jasmine rice, green beans, onion, basil, ginger, garlic, coconut aminos, honey, lime juice, rice wine vinegar, sesame oil, olive oil, salt, black pepper, chili flake

    $12.00 · 470 cal · 33g protein · Contains Dairy · Contains Gluten · Contains Nuts

  • Lemon Pepper Chicken

    Lemon Pepper Chicken

    All Natural, Antibiotic Free Chicken Breast, Basil, Parsley, Garlic, Olive Oil, Lemon Juice, Salt, Black Pepper, Lemon-Pepper Dry Rub, Idaho Potatoes, Paprika, Granulated Garlic, Granulated Onion, Fresh Garlic, Green Beans Nutrition information is calculated using an ingredient database but should be considered an estimate. Heating Instructions Poke holes in film and microwave for approximately 2 minutes.

    $12.00 · 352 cal · 40g protein

Breakfast

  • Keto Breakfast Sausage Omelette (GF)

    Keto Breakfast Sausage Omelette (GF)

    3 Whole Eggs, Sweet Italian Sausage, Mozzarella, Scallion, Broccoli, Salt, and Black Pepper, Olive Oil Nutrition information is calculated using an ingredient database, but should be considered an estimate. Heating Instructions Poke holes in film and microwave for approximately 2-3 minutes.

    $10.00 · 688 cal · 47g protein · Contains Dairy · Contains Eggs

  • Spinach and Feta Omelet (GF)

    Spinach and Feta Omelet (GF)

    3 Medium Eggs, Sautéed Spinach, Feta Cheese, Olive Oil, Salt, Black Pepper, Roasted Potatoes, Paprika, Garlic Powder, Onion Powder, Oregano Poke holes in film and microwave for approximately 2 minutes. Nutrition information is calculated using an ingredient database but should be considered an estimate.

    $10.00 · 427 cal · 26g protein · Contains Dairy · Contains Eggs

Bulk Items & By The Pound

  • 1 Pound of Steamed Green Beans

    1 Pound of Steamed Green Beans

    Steamed Green Beans.

    $8.99

  • 1 Pound of Scrambled Eggs

    Whole eggs, salt, pepper, olive oil

    $12.88

  • 1 Pound of Roasted Chicken Salad

    1 Pound of Roasted Chicken Salad

    Roasted Chicken Breast, Mayonnaise, Celery, Salt, Black Pepper, Lemon Juice, and Fresh Herbs

    $13.99

  • 1 Pound of Classic Tuna Salad

    1 Pound of Classic Tuna Salad

    White Albacore Tuna, Mayonnaise, Celery, Salt, Black Pepper and Lemon Juice

    $13.99

  • 1 Pound of Chicken Breast

    1 Pound of Chicken Breast

    Fully Cooked, All Natural Antibiotic Free Chicken Breast, Olive Oil, Lemon Juice, Salt, Pepper, Parsley, Basil, Garlic

    $21.99

  • 1 Pound of Cajun Chicken Breast

    1 Pound of Cajun Chicken Breast

    1 Pound of Fully Cooked Cajun Chicken Breast

    $21.99

  • 6 Hard Boiled Eggs

    6 Hard Boiled Eggs

    Medium Sized, Peeled, Hard Boiled Eggs

    $6.88

  • 1 Pound of Lean Ground Beef

    1 Pound of Lean Ground Beef

    Fully Cooked, Lean Ground Beef, Lightly Seasoned with Salt, Black Pepper & Garlic Powder

    $29.23

  • 1 Pound of Brown Rice

    1 Pound of Brown Rice

    Lightly Seasoned Medium Grain Brown Rice.

    $8.99

  • 1 Pound of Steamed Broccoli

    1 Pound of Steamed Broccoli

    Steamed Broccoli Crowns.

    $9.99

  • 1 Pound Shaved Steak Bomb

    1 Pound Shaved Steak Bomb

    1 Pound of Lean Shaved Steak with Roasted Peppers, Mushrooms & Onions

    $16.99

  • 1 Pound of Roasted Sweet Potatoes

    1 Pound of Roasted Sweet Potatoes

    Roasted Sweet Potatoes Lightly Seasoned with Salt, Pepper, Cinnamon and Olive Oil.

    $9.99

  • 1 Pound of Roasted Brussels Sprouts

    1 Pound of Roasted Brussels Sprouts

    Halved Brussels Sprouts, Olive Oil, Salt, Pepper, and Garlic Powder

    $10.99

  • 1 Pound of Ground Turkey

    1 Pound of Ground Turkey

    Lightly Seasoned and Grilled Lean Ground Turkey.

    $21.99

  • 1 Pound of Baked Salmon

    1 Pound of Baked Salmon

    1 Pound of Fully Cooked, Baked Salmon Seasoned with Salt, Pepper, Fresh Herbs, and Lemon Juice

    $39.99

  • 1 Pound of Steak

    1 Pound of Steak

    Medium-Medium Well Cooked, Lightly Seasoned Flap Steak, Salt, Pepper, Garlic, Olive Oil

    $44.70

Insulated Bag Options

  • Heavy Duty Insulated Bag With Ice Pack Exchange Program

    Heavy Duty Insulated Bag With Ice Pack Exchange Program

    I would like to partake in the insulated bag exchange program where my meals are delivered every time in a heavy duty insulated bag or box with icepacks. I agree to the $75 one time charge that is refundable when I no longer wish to order and the bag/box is returned with ice packs. Note Only select this option one time and you are enrolled. Each time you order we will leave a new insulated bag/box with ice packs as long as you leave your previous one outside for the driver. If your previous bag/box and ice packs are not left outside for the driver your meals will be left in a paper bag All meals are kept in an insulated food carrier with ice packs and kept at a safe temperature during the entire delivery process regardless of selecting a bag option. If a bag option is not selected your meals will be left in a traditional paper bag. You should not leave your meals outside of refrigeration for any period of time without an insulated bag/box with ice packs.

    $75.00

  • Disposable Insulated Bag With Ice Packs

    Disposable Insulated Bag With Ice Packs

    I am unsure if I will be home at the time of delivery and would like my meals left in a disposable insulated bag with ice packs. Note All meals are kept in an insulated food carrier with ice packs and kept at a safe temperature during the entire delivery process regardless of selecting a bag option. You must select this option each time if you would like a disposable bag every delivery, you are not required to return these ones. If a bag option is not selected your meals will be left in a traditional paper bag. You should not leave your meals outside of refrigeration for any period of time without an insulated bag/box with ice packs.

    $8.00